A 6-inch wheat sub features just 320 calories, 5g of fat, and 670mg of sodium, while Swiss cheese adds just 50 calories. This hearty sub is loaded with green peppers, lettuce, cucumbers, onions, spinach, and tomatoes. The healthiest sauce option is mustard, which adds just 10 calories and 100mg of sodium. This healthy sub also features a reasonable 8g of fat and 790mg of sodium. Turkey and ProvoloneĪdding provolone cheese to a lean six-inch wheat turkey sub provides just 340 calories. Adding cheese will significantly increase the fat and sodium content, while an oil and vinegar dressing adds just 45 calories. The Veggie Delight patty contains just 230 calories, 280mg of sodium, 2.5g of fat, and 7g of sugar. This sub is a popular choice among vegetarians and anyone who is trying to limit their meat consumption. If you need to add some sauce, light mayonnaise will add 100mg of sodium and 50 extra calories. The Rotisserie-Style Chicken Sub features just 350 calories as well as 670mg of sodium, 7g of sugar, and 6g of fat. This sub features pulled chicken, cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes on a six-inch whole wheat baguette. Here are some of the healthiest Subway sandwiches that you can order with confidence. Also, take care to avoid doubling up on the cheese and meat when ordering your choice of sub. While wraps may seem like a healthier alternative to bread, tortilla-based flatbread is packed with sodium. Wanna Try and Make Your Own Sensational Sandwich at Home?.
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